Folate is a B vitamin that helps with the development of the fetus and mother, says a gynecologist in Indore. It is needed for the development of the folate-sensitive cells in the brain and nervous system. It is said that a proper intake of folate can reduce the risks of serious birth defects, such as a Down syndrome in children. A deficiency can also lead to learning disabilities, brain damage, and retardation in adults.
Women who consume foods rich in folate can help keep their folate levels in check. Some of the recommended folate intake ranges from 500 to 2000 mcg daily. Women need less folate than men because they produce and use less of it. Women should check their folate levels regularly through diet and supplements.
For many years, the consensus was that folate had no effect on fertility and pregnancy. More recent research has shown that folate levels can fluctuate greatly during the course of a woman's life. In addition, women's folate levels tend to peak and fall during different points in their lives. For these reasons, it is important to monitor one's folate levels regularly. Low folate levels may be a sign of an underlying health problem, so it is best to talk to your gynecologist in Indore or health care provider if you have low folate levels.
Folate is needed by the female reproductive system to help form the egg cell in the ovary. If the egg is not produced, conception does not occur. However, if the egg is produced, then the yolk contains more folate than the egg, which will help ensure a successful pregnancy. The majority of women require a recommended folate level in their diet in order to meet their recommended daily allowance.
The Recommended Daily Allowance (RDA) for folate is set for adults, but for children, the recommended allowance is based on the average daily consumption of food. The typical American diet doesn't provide much folate, which means that most children are not getting enough folate to meet their nutritional needs. Folate has been shown to prevent the development of several diseases in both animals and humans, including colon cancer. Women who consume a lot of green vegetables and who are also pregnant may benefit from taking a folate supplement.
The best lady Gynecologist in Indore says that Folate is a necessary component of the body, but in too much amounts, it can have some negative effects. It is especially important for pregnant women to ensure that they are receiving enough folate levels. A supplement can help to ensure that your body receives the correct amounts of folate at all times.
About the Author:
Dr. Sushmita Mukherjee is the best lady gynecologist in Indore with 28+ years of experience as an obstetrician and specializes in infertility cases such as tubal blockage, non-obstructive or unexplained infertility (when the reason for infertility is unknown), endometriosis, up -or–down syndrome, ovarian cysts, and PCOD. She also provides all kinds of gynaecological surgeries like hysterectomy, laser surgery, and HSG and is believed to be best laparoscopic surgeon in Indore who has been well-known among the general population and her peers.
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